My Chemical Romance

Posted Posted in Mental Health

If one more person tells me to just relax, I’ll scream. Ever had this thought? I have many times. Everyone knows they need to slow down, simplify, and not take it all too seriously. And some days I really do practice what I’m preached. But who has time to be a dedicated yogi or embrace […]

Does your life make Sense?

Posted Posted in Happylocal, Health/Wellbeing, Mental Health, Personal Development, Self Care, Sports/Outdoors, Workshops/Classes

Everyone needs a little escapism in their lives; whether it’s perusing Instagram or nestling in for some Netflix, we are all for occasional blobbing out! But if you were to add up all the ‘in between’ moments in your day, you might find that the bulk of this time could be used to incorporate some […]

Getting back to the wild AKA Wellington

Posted Posted in Happylocal, Health/Wellbeing, Mental Health, Personal Development, Rainy Days, Self Care, Sports/Outdoors

We all know the saying “practice what you preach” yet many of us struggle to consistently achieve this higher standard of living. I for one have been challenged immensely in April as I looked after my mother undergoing Cancer treatment in addition to being with my 2-year old son full-time. After all my Mental Wellbeing […]

Are particular experiences more effective than others in supporting your mental wellbeing? Let’s find out!

Posted Posted in Community, Happylocal, Mental Health, Personal Development

Helloooo 2017 – and it’s nearly the end of January already! How are you doing so far? Are you a resolutions kind of person or does change or personal pursuits happen for you sporadically throughout the year? One of my focuses for the year is testing out and experimenting as to whether certain experiences or […]