Evolve or Repeat.

Posted Posted in Health/Wellbeing, Personal Development

Which have you chosen of the two options, post Covid-19 crisis? For the majority of us, we had never experienced a time when we asked to stay home and go out only when necessary. Some noted we were “stuck” at home, however, we were in fact “safe” at home, with a golden opportunity to incorporate some […]

Does your life make Sense?

Posted Posted in Happylocal, Health/Wellbeing, Mental Health, Personal Development, Self Care, Sports/Outdoors, Workshops/Classes

Everyone needs a little escapism in their lives; whether it’s perusing Instagram or nestling in for some Netflix, we are all for occasional blobbing out! But if you were to add up all the ‘in between’ moments in your day, you might find that the bulk of this time could be used to incorporate some […]

Getting back to the wild AKA Wellington

Posted Posted in Happylocal, Health/Wellbeing, Mental Health, Personal Development, Rainy Days, Self Care, Sports/Outdoors

We all know the saying “practice what you preach” yet many of us struggle to consistently achieve this higher standard of living. I for one have been challenged immensely in April as I looked after my mother undergoing Cancer treatment in addition to being with my 2-year old son full-time. After all my Mental Wellbeing […]

Are particular experiences more effective than others in supporting your mental wellbeing? Let’s find out!

Posted Posted in Community, Happylocal, Mental Health, Personal Development

Helloooo 2017 – and it’s nearly the end of January already! How are you doing so far? Are you a resolutions kind of person or does change or personal pursuits happen for you sporadically throughout the year? One of my focuses for the year is testing out and experimenting as to whether certain experiences or […]