"Regularly check-in with yourself. How am I breathing right now? Am I breathing with my chest or diaphragm? Am I breathing in through my nose? Is my out-breath longer than my in-breath? Pause and take a moment to get centred and get breathing … diaphragmatically. The benefits of doing this are immense".
The Change Academy offers a range of helpful workshops and one-to-one sessions for anxiety, stress management and wellbeing including Diaphragmatic Breathing. The Change Academy approach aims to get beneath the surface of change, finding solutions to the ‘trip-ups’ that may have had you giving up on attempts to change in the past. Our Power Tools of Change are a winning combination of psychological research and practice and practical common-sense. And we deliver our information and techniques to you in ‘bite-sized chunks’